Deluded Dieters = Diluted Diets

How many times have you played out a scene like this in a restaurant?

Sure, you’re yukking it up now, but people go to incredible lengths to bend nutritional rules to fit their lifestyles, and convince themselves they follow healthy habits.

The truth is, they’re bludgeoning their GI tracts to death (literally). Besides, if nutritional guidelines don’t “fit” your life, neither will your pants.